Health & Well-Being Blog | The Crackin' Backs Podcast

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We bring you a broad scope of contemporary ideas on health and well-being from a diverse range of sources.

What happens when the system fails you? When pain becomes your identity, And your dreams slip through your fingers?

In the latest episode of the Crackin’ Backs Podcast, we sat down with Mike for a brutally honest, no-holds-barred conversation that will shake your beliefs about injury, healthcare, and what it really means to show up for people.

From Fusion to Freedom: Dr. Eric Goodman’s Foundation Training Revolution

What if everything you were taught about back pain, core strength, and posture was wrong?

Estranged but Not Forgotten: The Radical Courage to Reconnect

These are the hard questions we tackled on this unforgettable episode of the Crackin’ Backs Podcast with Dr. Vince Ruiz—former soldier, addiction survivor, counselor, father, and truth-teller.

The Great Rewiring: How Smartphones Hijacked Your Brain – And What You Can Do About It

On this mind-bending episode of the Crackin’ Backs Podcast, we sit down with Matthew Mattera, former military cognitive warfare strategist and author of the upcoming book, The Great Rewiring, to uncover how 2007 marked the beginning of a silent war—one fought not with bullets, but with bytes.

She Healed a Rash with a Past Life Memory? You Have to Hear This to Believe It.

What if the mystery illness doctors can’t explain… the grief you can’t shake… or the anxiety you can’t pinpoint… isn’t yours alone?

The Gut Check: Dr. Robert Silverman's Secrets to Longevity, Health, and Vitality

Did you know your aching back might actually start in your gut? According to renowned chiropractor and functional health expert Dr. Robert Silverman, the gut is the epicenter of our health.

Unlocking Your Health Potential: The Power of Heart Rate Variability (HRV)

Did you know your heart holds secrets to your overall health, adaptability, and even your longevity?

From Cycling Glory to a Life Beyond Limits: The Remarkable Journey of Maureen "Mo" Manley

Imagine racing up a grueling mountain stage during the Women's Tour de France—your vision blurring until it completely disappears, your wheels skidding off the road, plunging you into darkness and uncertainty. For Maureen "Mo" Manley, this wasn't just a terrifying moment during a prestigious international race; it was the beginning of a life-changing battle with Multiple Sclerosis (MS).

Early Cancer Detection: The Game-Changer That Could Save Billions of Lives

What if the greatest battle humanity faces — cancer — could be won not through better treatments... but through earlier detection?

From Felon to Freedom: The Powerful Journey of Shawn Livingston

Life rarely unfolds as planned. Sometimes, the paths we choose lead us into dark corners we never anticipated. Shawn Livingston, recently featured on the Crackin Backs Podcast, knows this truth all too well. His powerful story takes us from courtroom despair to the redemptive embrace of ultra-running—a tale that resonates deeply in the heart and mind.