Crackin Backs Blog

In today's bustling world, where our newsfeeds are saturated with stories of survival, resilience, and determination, a particular narrative rises above them all, demanding undivided attention.

Sleep – a seemingly simple word that encapsulates an incredibly complex world of physiological processes. Despite its crucial role in our health and well-being, sleep is often overlooked, misunderstood, and undervalued.

D'Andra Simmons' eyes sparkle with an unquenchable curiosity as she reminisces about her younger years, convincing her parents to send her around the world for educational retreats and study programs at just 14.

In a fantastic episode of the "Cracking Backs" podcast, esteemed physician Dr. Scott Sherr revealed some groundbreaking insights into Hyperbaric Oxygen Therapy (HBOT) and its transformative effects on human health.

In our most recent Crackin' Backs podcast episode, our guest, DeAnna Lozensky, busts open the long-standing mystery that's had pasta lovers in a tangle: why can we gorge on pasta in Europe, yet suffer the consequences in the US?

As the sun heats up and the crack of the bat rings in the air, we at "Cracking Backs" have something special for baseball lovers. In our latest episode, we welcome a very special guest, David Mantle, the son of the legendary Mickey Mantle, an icon in the world of baseball.

Today, we have the honor of shining the spotlight on the often veiled but incredibly significant issue of first responder suicide.

Have you ever wondered what makes some athletes outshine others, breaking through the ordinary and rising into the realm of extraordinary?

In the latest episode of "Crackin' Backs," we dive into the story of an extraordinary woman, Suzette Bravo, who faced life's darkest moments head-on and emerged stronger and wiser. Here are the top 5 things we learned from this electrifying encounter:

F*** knee pain, a great podcast episode with Dr. Dale Macdonald. With his extensive expertise in sport sciences and specialization in knee injuries, Dr. Macdonald has transformed countless lives.