Crackin Backs Blog

When we think of carbon monoxide (CO), the first thing that comes to mind is a silent killer—the toxic gas emitted from car exhausts, known for its lethal effects in poorly ventilated spaces.

Life often unfolds in ways we neither anticipate nor desire, thrusting us into narratives woven with both humor and heartache. Dr. Mark Jones's journey stands as a testament to the resilience of the human spirit, illustrating how adversity can be transformed into a beacon of hope and healing for others.​

In a world where the status quo in sports medicine often falls short, pioneers like Dr. Tim Brown refuse to accept mediocrity.

In a world consumed by self-interest, where our attention spans are hijacked by endless digital noise, we often miss the opportunities right in front of us—the chance to make a real difference in someone’s life.

Let’s get brutally honest for a second. Are you learning to cope with your struggles, or are you taking the steps to fundamentally change your life?

Sandi Krakowski is not your typical entrepreneur. She’s a powerhouse—a woman who has not only survived immense trauma but has built eight companies, made nine figures, and mastered the art of resilience.

Some people are wired differently. While most instinctively retreat from crisis, others—first responders, elite athletes, and true leaders—run toward it.

Ever stopped to think about how much your feet do for you? We walk, run, jump, and move every day, yet foot health is often overlooked.

What if everything you thought you knew about immunity, nutrition, and longevity was turned on its head? That’s precisely what happens in the latest episode of the Crackin Backs Podcast, where Dr. Jonny Bowden, known as “The Nutrition Mythbuster,” delivers a masterclass in health, well-being, and how to thrive at any age.

In this captivating episode of the Crackin’ Backs Podcast, Dr. Gary Gray takes us on a deep dive into the intricate world of biomechanics, revealing how our body’s natural design both powers us and leaves us vulnerable to injury.