Crackin Backs Blog

In today's era, the phrase "you are what you eat" holds more importance than ever. With the myriad of dietary advice, fad diets, and controversial nutrition topics, it's tough for the average person to navigate the intricate world of healthy eating.

In 1999, Aaron Baker's life took a sharp turn when a devastating dirt bike crash left him with a broken neck. Many might have seen it as the end of his dreams. But not Aaron.

In today's bustling world, where our newsfeeds are saturated with stories of survival, resilience, and determination, a particular narrative rises above them all, demanding undivided attention.

Sleep – a seemingly simple word that encapsulates an incredibly complex world of physiological processes. Despite its crucial role in our health and well-being, sleep is often overlooked, misunderstood, and undervalued.

D'Andra Simmons' eyes sparkle with an unquenchable curiosity as she reminisces about her younger years, convincing her parents to send her around the world for educational retreats and study programs at just 14.

In a fantastic episode of the "Cracking Backs" podcast, esteemed physician Dr. Scott Sherr revealed some groundbreaking insights into Hyperbaric Oxygen Therapy (HBOT) and its transformative effects on human health.

In our most recent Crackin' Backs podcast episode, our guest, DeAnna Lozensky, busts open the long-standing mystery that's had pasta lovers in a tangle: why can we gorge on pasta in Europe, yet suffer the consequences in the US?

As the sun heats up and the crack of the bat rings in the air, we at "Cracking Backs" have something special for baseball lovers. In our latest episode, we welcome a very special guest, David Mantle, the son of the legendary Mickey Mantle, an icon in the world of baseball.

Today, we have the honor of shining the spotlight on the often veiled but incredibly significant issue of first responder suicide.

Have you ever wondered what makes some athletes outshine others, breaking through the ordinary and rising into the realm of extraordinary?