Hip and Shoulder Pain: Strategies for Joint Health and Injury Prevention with Dr. Gary Gray

In this episode of the Crackin’ Backs Podcast, we sit down with the legendary Dr. Gary Gray, a pioneer in functional biomechanics and rehabilitation. Known for his groundbreaking work in understanding joint health, Dr. Gray takes us through the intricate world of hip and shoulder pain.

We kick off by exploring what sparked Dr. Gray's interest in the hip, particularly the joint capsule, and delve into its critical role in movement and stability. Dr. Gray explains how to identify early signs of potential injuries, discussing whether these issues stem from overuse, poor biomechanics, direct trauma, or a combination of factors. We’ll tackle the biomechanical culprits behind common conditions like snapping hip, labral tears, and impingement syndrome, while also considering the impact of other injuries such as ankles and mid backs.

Prevention is key, and Dr. Gray shares his top recommendations for pre-play and post-play routines to keep your joints healthy. But what happens when an injury does occur? We discuss non-surgical and post-surgical treatment options, including whether surgery is the best route to recovery.

The conversation then shifts to shoulder health, where Dr. Gray outlines how to differentiate between joint-related issues and muscle injuries, such as those involving the rotator cuff or bicep tendon. He explains the importance of evaluating the surrounding structures, including the thoracic spine, clavicle, and neck, and provides insights on biomechanical issues that can lead to shoulder injuries. Dr. Gray also offers practical advice on warm-up, stabilization, and cool-down protocols to prevent shoulder injuries.

For anyone struggling with hip or shoulder pain, or for those interested in preventing these injuries, this episode is packed with actionable insights and expert advice from one of the leading voices in the field.

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We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.


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