How the world of personal training has evolved. Guest- Mike Pincus, Sought after personal trainer

Mike Pincus was one of the Nation's top Personal trainers, long before being a personal trainer was a thing.

Since 1987, Pincus has completed over 50,000 training sessions and studied the areas of The Kinetic Chain, Biomechanics, Sports Movement, Balance Training, Flexibility, Soft Tissue Work, Fascial Movement Taping, and Nutrition. He also has been teaching CICO (calories in, calories out) for over 30 years.

His specialty was helping clients improve their ability to move freely in daily life which allows them to achieve their goals of altering body composition — less fat, more muscle.

After 34 years and 50k hours working with clients as a Personal Fitness Trainer, he has retired and is now the Chief Health Officer at  https://www.opsishealth.com/