Men and their hormones - Strategies to get their Youth back- Dr. Mirela Cernaianu (Gynecologist)

In this episode of the Crackin' Backs Podcast, we welcomed back the esteemed Dr. Mirela Cernaianu, a board-certified physician with over three decades of experience in obstetrics, gynecology, anti-aging, and holistic medicine. Dr. Cernaianu, known as "Dr. C" by her patients, has dedicated her career to providing comprehensive, personalized care that focuses on the unique needs of each individual.

In this episode, we’ll explore how aging affects men's hormone levels, particularly testosterone, and the impact this has on energy, mood, and libido. Dr. C will share her insights on the signs to watch for as testosterone levels decline and discuss the best natural methods to boost hormone levels without resorting to creams or injections. We'll also delve into the often-overlooked role of estrogen in men's health, and how the balance between estrogen and testosterone can affect weight gain and sexual function.

Chronic stress, diet, exercise, and sleep are all factors that can disrupt hormone balance, and Dr. C will provide practical advice on how men can manage these aspects of their lives to support healthy hormone levels as they age. Finally, for those concerned about losing muscle mass and cognitive sharpness, Dr. C offers strategies to maintain both physical and mental health without the need for pharmaceuticals.

For more about Dr. Mirela Cernaianu and her holistic approach to health, visit Hera Health Care or listen to her podcast, "Wellness Optimizing Warrior M.D."

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.


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