Mobility = Longevity! -with Emeril McCutcheon

You weight train!
You run!
You consider yourself an athlete!
Maybe you’ve done a couple of Ironman Triathlons?

Yet, I bet you can’t do some of the work that Emeril McCutcheon teaches as an Exercise and Movement Professional.

So, what is so important about this type of exercise and movement?

Functional movement … also known as, “Vitamin M” 
Maintains joint adaptability, versatility, and flexibility… the bottom line is: 
Mobility = Longevity.
Understanding this concept helps to preserve the joint range of motion, and the neurological connection between the joints, muscles, tendons, ligaments, and your BRAIN!

Those of you who think you’re an athlete or are in good shape, try working some of your intrinsic muscles, the small ones that are responsible for long-term joint health and protection.

Falls among the elderly can be fatal, or at the very least, debilitating and reduce the quality of your life.

Emeril’s work is very challenging! It prepares you for the “real world” movement. The type of actions that you do every day, or can’t, do because you lose your balance, have no strength or get injured. 

His clients consist of pro athletes overweight, old folks, or those rehabbing from injuries or surgeries. 

Today’s podcast will share and show the listeners (viewers) how to maximize what they do or what they want to do safely and efficiently.

Emeril is one of the more comprehensively complete trainers in the industry. He’s hugely empathetic and relatable! You will love him!