Non Negotiable supplements to take during the flu/cold season - Dr. Jonny Bowden

Welcome to the Crackin' Backs Podcast! Today, we’re thrilled to have Dr. Jonny Bowden, a renowned expert in nutrition and longevity. In this episode, Dr. Bowden reveals the top strategies to power up your immune system ahead of flu, COVID, and cold season—without relying on vaccines. From essential dietary tweaks and breakthrough genetic testing to the role of exercise and natural remedies, we’re uncovering practical tools to help you stay strong all season long. Plus, don’t miss his insights on living to 100, inspired by the wisdom of Blue Zones. Let’s get started!

Description:

In this must-listen episode of the Crackin' Backs Podcast, we welcome the legendary Dr. Jonny Bowden, PhD, CNS—a certified nutrition specialist and bestselling author known for his evidence-based approach to health and longevity. With flu, COVID, and cold seasons fast approaching, Dr. Bowden breaks down the most effective nutritional strategies to help strengthen your immune system—without relying on vaccines. Whether you're curious about the foods you should prioritize or avoid, or how long it actually takes to prepare your body for optimal immune function, this episode offers practical advice for staying healthy during the colder months.

Dr. Bowden also delves into the power of genetic and nutritional testing, sharing insights on how these tools can personalize your diet for peak immune health. He explores natural remedies and superfoods that can help fend off respiratory viruses, the role of exercise in maintaining immunity, and how too much exercise might actually impair your resistance to infection. Plus, learn about the fascinating research behind Blue Zones and the 3 key secrets for living to 100.

Key Topics:

Nutritional strategies to boost immunity against flu and COVID
The timeline for adjusting your diet to strengthen your immune system
How genetic and nutritional testing can tailor your health plan
Natural remedies for respiratory virus defense
Balancing exercise and immunity
Blue Zone insights on longevity and reaching 100 years
Dr. Bowden has been featured on major platforms like The Dr. Oz Show, CNN, and Fox News, and is the author of numerous books, including The Great Cholesterol Myth and Living Low Carb.

Want more from Dr. Jonny Bowden?
Check out his website www.jonnybowden.com for more information about his services, books, and nutrition consulting.

Join us for this enriching conversation and take control of your health this flu season!

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast