TIPS on how Prevent Youth Baseball Injuries Now!

In this compelling episode of The Crackin' Backs Podcast, we welcome Douglas White, a former MLB pitching coach renowned for his expertise and innovative approaches in the high-pressure world of Major League Baseball. Join us as Doug shares his strategies for maintaining mental resilience and focus, both for himself and his players, amidst the fast pace and intense demands of professional sports.

Doug White, who shepherded the pitching development program for the Houston Astros, explains why this initiative was crucial at the MLB level and the significant outcomes it achieved. Parents of young baseball enthusiasts will find invaluable advice as Doug discusses the alarming trend of excessive throwing injuries in youth baseball due to overuse. He provides expert lessons on how to prevent these injuries and emphasizes what the focus should be for young players until they reach physical maturity.

In this episode, Doug also delves into the balance between data-driven decisions and traditional coaching instincts in developing player strategies. He shares his key principles for maintaining physical and mental health under the rigors of a demanding season, offering insights that are critical for both athletes and everyday individuals.

Additionally, Doug talks about his exciting new project—a holistic player performance app. He explains the need it addresses and how it aims to revolutionize player development by integrating physical, mental, and emotional health.

Key Topics Discussed:

Strategies for mental resilience and focus in MLB

Insights from the Houston Astros' pitching development program

Preventing throwing injuries in youth baseball

The balance between data-driven decisions and traditional coaching

Principles for maintaining health and longevity

Introduction to Doug White's holistic player performance app

 

Listen now on The Crackin' Backs Podcast and transform your approach to baseball coaching and player development! You can also view on our YouTube Channel!

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.


Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast